Seeds, sesame butter, tahini, type of kernels unspecified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, type of kernels unspecified
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 592 kcal | 143 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 314% more |
| Protein | 17.4 g ★ | 12.56 g | Seeds, sesame butter, tahini, type of kernels unspecified has 39% more |
| Carbs | 21.5 g ★ | 0.72 g | Seeds, sesame butter, tahini, type of kernels unspecified has 2886% more |
| Fat | 53.01 g | 9.51 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 457% more |
| Fiber | 4.7 g ★ | 0 g | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 141 mg ★ | 56 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 152% more |
| Iron | 4.42 mg ★ | 1.75 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 153% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Potassium | 459 mg ★ | 138 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 233% more |
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