Seeds, sesame butter, tahini, type of kernels unspecified vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, type of kernels unspecified
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 592 kcal | 153 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 287% more |
| Protein | 17.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Carbs | 21.5 g ★ | 0 g | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Fat | 53.01 g | 5.28 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 904% more |
| Fiber | 4.7 g ★ | 0 g | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 141 mg ★ | 8 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 1663% more |
| Iron | 4.42 mg ★ | 0.45 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 882% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Potassium | 459 mg ★ | 439 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 5% more |
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