Seeds, sesame flour, high-fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sesame flour, high-fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Seeds, sesame flour, high-fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 526 kcal | 160 kcal ★ | Seeds, sesame flour, high-fat has 229% more |
| Protein | 30.78 g ★ | 2 g | Seeds, sesame flour, high-fat has 1439% more |
| Carbs | 26.62 g ★ | 8.53 g | Seeds, sesame flour, high-fat has 212% more |
| Fat | 37.1 g | 14.66 g ★ | Seeds, sesame flour, high-fat has 153% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 41 mg | 7 mg ★ | Seeds, sesame flour, high-fat has 486% more |
| Calcium | 159 mg ★ | 12 mg | Seeds, sesame flour, high-fat has 1225% more |
| Iron | 15.17 mg ★ | 0.55 mg | Seeds, sesame flour, high-fat has 2658% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 423 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.