Seeds, sesame flour, high-fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, sesame flour, high-fat
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, sesame flour, high-fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 526 kcal | 389 kcal ★ | Seeds, sesame flour, high-fat has 35% more |
| Protein | 30.78 g ★ | 16.89 g | Seeds, sesame flour, high-fat has 82% more |
| Carbs | 26.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 37.1 g | 6.9 g ★ | Seeds, sesame flour, high-fat has 438% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 41 mg | 2 mg ★ | Seeds, sesame flour, high-fat has 1950% more |
| Calcium | 159 mg ★ | 54 mg | Seeds, sesame flour, high-fat has 194% more |
| Iron | 15.17 mg ★ | 4.72 mg | Seeds, sesame flour, high-fat has 221% more |
| Potassium | 423 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.