Seeds, sesame flour, high-fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame flour, high-fat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sesame flour, high-fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 526 kcal | 130 kcal ★ | Seeds, sesame flour, high-fat has 305% more |
| Protein | 30.78 g ★ | 2.69 g | Seeds, sesame flour, high-fat has 1044% more |
| Carbs | 26.62 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Fat | 37.1 g | 0.28 g ★ | Seeds, sesame flour, high-fat has 13150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 41 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 159 mg ★ | 10 mg | Seeds, sesame flour, high-fat has 1490% more |
| Iron | 15.17 mg ★ | 0.2 mg | Seeds, sesame flour, high-fat has 7485% more |
| Potassium | 423 mg ★ | 35 mg | Seeds, sesame flour, high-fat has 1109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.