Seeds, sesame flour, high-fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame flour, high-fat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, sesame flour, high-fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 526 kcal | 147 kcal ★ | Seeds, sesame flour, high-fat has 258% more |
| Protein | 30.78 g ★ | 30.13 g | Seeds, sesame flour, high-fat has 2% more |
| Carbs | 26.62 g ★ | 0 g | Seeds, sesame flour, high-fat has 0% more |
| Fat | 37.1 g | 2.08 g ★ | Seeds, sesame flour, high-fat has 1684% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 159 mg ★ | 9 mg | Seeds, sesame flour, high-fat has 1667% more |
| Iron | 15.17 mg ★ | 0.71 mg | Seeds, sesame flour, high-fat has 2037% more |
| Potassium | 423 mg ★ | 249 mg | Seeds, sesame flour, high-fat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.