Seeds, sesame flour, low-fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame flour, low-fat
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, sesame flour, low-fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 35 kcal ★ | Seeds, sesame flour, low-fat has 851% more |
| Protein | 50.14 g ★ | 2.38 g | Seeds, sesame flour, low-fat has 2007% more |
| Carbs | 35.51 g ★ | 7.18 g | Seeds, sesame flour, low-fat has 395% more |
| Fat | 1.75 g | 0.41 g ★ | Seeds, sesame flour, low-fat has 327% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 39 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 149 mg ★ | 40 mg | Seeds, sesame flour, low-fat has 273% more |
| Iron | 14.22 mg ★ | 0.67 mg | Seeds, sesame flour, low-fat has 2022% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 397 mg ★ | 293 mg | Seeds, sesame flour, low-fat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.