Seeds, sesame flour, low-fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sesame flour, low-fat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Iron and Zinc.

Nut and Seed Products
333kcal
Calories
50.1g
Protein
35.5g
Carbs
1.8g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
149%
Iron
14.2%
Magnesium
338%
Phosphorus
757%
Potassium
397%
Sodium
39%
Zinc
10%
Copper
1.4%
Manganese
1.4%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).