Seeds, sesame flour, low-fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame flour, low-fat
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Seeds, sesame flour, low-fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 165 kcal ★ | Seeds, sesame flour, low-fat has 102% more |
| Protein | 50.14 g ★ | 31.02 g | Seeds, sesame flour, low-fat has 62% more |
| Carbs | 35.51 g ★ | 0 g | Seeds, sesame flour, low-fat has 0% more |
| Fat | 1.75 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Sodium | 39 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Calcium | 149 mg ★ | 15 mg | Seeds, sesame flour, low-fat has 893% more |
| Iron | 14.22 mg ★ | 1.04 mg | Seeds, sesame flour, low-fat has 1267% more |
| Potassium | 397 mg ★ | 256 mg | Seeds, sesame flour, low-fat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.