Seeds, sesame flour, low-fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sesame flour, low-fat
8 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Seeds, sesame flour, low-fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Seeds, sesame flour, low-fat has 133% more |
| Protein | 50.14 g ★ | 12.56 g | Seeds, sesame flour, low-fat has 299% more |
| Carbs | 35.51 g ★ | 0.72 g | Seeds, sesame flour, low-fat has 4832% more |
| Fat | 1.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 39 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 149 mg ★ | 56 mg | Seeds, sesame flour, low-fat has 166% more |
| Iron | 14.22 mg ★ | 1.75 mg | Seeds, sesame flour, low-fat has 713% more |
| Potassium | 397 mg ★ | 138 mg | Seeds, sesame flour, low-fat has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.