Seeds, sesame flour, low-fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sesame flour, low-fat
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Seeds, sesame flour, low-fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 333 kcal | 153 kcal ★ | Seeds, sesame flour, low-fat has 118% more |
| Protein | 50.14 g ★ | 24.58 g | Seeds, sesame flour, low-fat has 104% more |
| Carbs | 35.51 g ★ | 0 g | Seeds, sesame flour, low-fat has 0% more |
| Fat | 1.75 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Sodium | 39 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 57% more |
| Calcium | 149 mg ★ | 8 mg | Seeds, sesame flour, low-fat has 1763% more |
| Iron | 14.22 mg ★ | 0.45 mg | Seeds, sesame flour, low-fat has 3060% more |
| Potassium | 397 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.