Seeds, sesame flour, partially defatted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame flour, partially defatted
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, sesame flour, partially defatted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 35 kcal ★ | Seeds, sesame flour, partially defatted has 991% more |
| Protein | 40.32 g ★ | 2.38 g | Seeds, sesame flour, partially defatted has 1594% more |
| Carbs | 35.14 g ★ | 7.18 g | Seeds, sesame flour, partially defatted has 389% more |
| Fat | 11.89 g | 0.41 g ★ | Seeds, sesame flour, partially defatted has 2800% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 41 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 150 mg ★ | 40 mg | Seeds, sesame flour, partially defatted has 275% more |
| Iron | 14.3 mg ★ | 0.67 mg | Seeds, sesame flour, partially defatted has 2034% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 425 mg ★ | 293 mg | Seeds, sesame flour, partially defatted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.