Seeds, sesame flour, partially defatted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sesame flour, partially defatted
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sesame flour, partially defatted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 382 kcal | 143 kcal ★ | Seeds, sesame flour, partially defatted has 167% more |
| Protein | 40.32 g ★ | 12.56 g | Seeds, sesame flour, partially defatted has 221% more |
| Carbs | 35.14 g ★ | 0.72 g | Seeds, sesame flour, partially defatted has 4781% more |
| Fat | 11.89 g | 9.51 g ★ | Seeds, sesame flour, partially defatted has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 41 mg ★ | 142 mg | Egg, whole, raw, fresh has 71% more |
| Calcium | 150 mg ★ | 56 mg | Seeds, sesame flour, partially defatted has 168% more |
| Iron | 14.3 mg ★ | 1.75 mg | Seeds, sesame flour, partially defatted has 717% more |
| Potassium | 425 mg ★ | 138 mg | Seeds, sesame flour, partially defatted has 208% more |
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Compare whole food groups for a cleaner, averaged breakdown.