Seeds, sesame flour, partially defatted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sesame flour, partially defatted
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seeds, sesame flour, partially defatted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 382 kcal | 153 kcal ★ | Seeds, sesame flour, partially defatted has 150% more |
| Protein | 40.32 g ★ | 24.58 g | Seeds, sesame flour, partially defatted has 64% more |
| Carbs | 35.14 g ★ | 0 g | Seeds, sesame flour, partially defatted has 0% more |
| Fat | 11.89 g | 5.28 g ★ | Seeds, sesame flour, partially defatted has 125% more |
| Sodium | 41 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 54% more |
| Calcium | 150 mg ★ | 8 mg | Seeds, sesame flour, partially defatted has 1775% more |
| Iron | 14.3 mg ★ | 0.45 mg | Seeds, sesame flour, partially defatted has 3078% more |
| Potassium | 425 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.