Seeds, sesame meal, partially defatted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, sesame meal, partially defatted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Seeds, sesame meal, partially defatted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 567 kcal | 160 kcal ★ | Seeds, sesame meal, partially defatted has 254% more |
| Protein | 16.96 g ★ | 2 g | Seeds, sesame meal, partially defatted has 748% more |
| Carbs | 26.04 g ★ | 8.53 g | Seeds, sesame meal, partially defatted has 205% more |
| Fat | 48 g | 14.66 g ★ | Seeds, sesame meal, partially defatted has 227% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 39 mg | 7 mg ★ | Seeds, sesame meal, partially defatted has 457% more |
| Calcium | 153 mg ★ | 12 mg | Seeds, sesame meal, partially defatted has 1175% more |
| Iron | 14.55 mg ★ | 0.55 mg | Seeds, sesame meal, partially defatted has 2545% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 406 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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