Seeds, sesame meal, partially defatted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sesame meal, partially defatted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, sesame meal, partially defatted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 567 kcal | 389 kcal ★ | Seeds, sesame meal, partially defatted has 46% more |
| Protein | 16.96 g ★ | 16.89 g | Seeds, sesame meal, partially defatted has 0% more |
| Carbs | 26.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fat | 48 g | 6.9 g ★ | Seeds, sesame meal, partially defatted has 596% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 39 mg | 2 mg ★ | Seeds, sesame meal, partially defatted has 1850% more |
| Calcium | 153 mg ★ | 54 mg | Seeds, sesame meal, partially defatted has 183% more |
| Iron | 14.55 mg ★ | 4.72 mg | Seeds, sesame meal, partially defatted has 208% more |
| Potassium | 406 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.