Seeds, sesame meal, partially defatted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame meal, partially defatted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sesame meal, partially defatted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 130 kcal ★ | Seeds, sesame meal, partially defatted has 336% more |
| Protein | 16.96 g ★ | 2.69 g | Seeds, sesame meal, partially defatted has 530% more |
| Carbs | 26.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Fat | 48 g | 0.28 g ★ | Seeds, sesame meal, partially defatted has 17043% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 39 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 153 mg ★ | 10 mg | Seeds, sesame meal, partially defatted has 1430% more |
| Iron | 14.55 mg ★ | 0.2 mg | Seeds, sesame meal, partially defatted has 7175% more |
| Potassium | 406 mg ★ | 35 mg | Seeds, sesame meal, partially defatted has 1060% more |
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