Seeds, sesame meal, partially defatted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame meal, partially defatted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sesame meal, partially defatted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 567 kcal | 147 kcal ★ | Seeds, sesame meal, partially defatted has 286% more |
| Protein | 16.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 26.04 g ★ | 0 g | Seeds, sesame meal, partially defatted has 0% more |
| Fat | 48 g | 2.08 g ★ | Seeds, sesame meal, partially defatted has 2208% more |
| Sodium | 39 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Calcium | 153 mg ★ | 9 mg | Seeds, sesame meal, partially defatted has 1600% more |
| Iron | 14.55 mg ★ | 0.71 mg | Seeds, sesame meal, partially defatted has 1949% more |
| Potassium | 406 mg ★ | 249 mg | Seeds, sesame meal, partially defatted has 63% more |
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