Seeds, sesame seed kernels, dried (decorticated) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 631 kcal | 35 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 1703% more |
| Protein | 20.45 g ★ | 2.38 g | Seeds, sesame seed kernels, dried (decorticated) has 759% more |
| Carbs | 11.73 g ★ | 7.18 g | Seeds, sesame seed kernels, dried (decorticated) has 63% more |
| Fat | 61.21 g | 0.41 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 14829% more |
| Fiber | 11.6 g ★ | 3.3 g | Seeds, sesame seed kernels, dried (decorticated) has 252% more |
| Sugar | 0.48 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 60 mg ★ | 40 mg | Seeds, sesame seed kernels, dried (decorticated) has 50% more |
| Iron | 6.36 mg ★ | 0.67 mg | Seeds, sesame seed kernels, dried (decorticated) has 849% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 370 mg ★ | 293 mg | Seeds, sesame seed kernels, dried (decorticated) has 26% more |
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