Seeds, sesame seed kernels, dried (decorticated) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sesame seed kernels, dried (decorticated) is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
631kcal
Calories
20.5g
Protein
11.7g
Carbs
61.2g
Fat
11.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
60%
Iron
6.4%
Magnesium
345%
Phosphorus
667%
Potassium
370%
Sodium
47%
Zinc
6.7%
Copper
1.4%
Manganese
1.4%
Selenium
34.4%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).