Seeds, sesame seed kernels, dried (decorticated) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 631 kcal | 165 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 282% more |
| Protein | 20.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 11.73 g ★ | 0 g | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Fat | 61.21 g | 3.57 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 1615% more |
| Fiber | 11.6 g ★ | 0 g | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sugar | 0.48 g | 0 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sodium | 47 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Calcium | 60 mg ★ | 15 mg | Seeds, sesame seed kernels, dried (decorticated) has 300% more |
| Iron | 6.36 mg ★ | 1.04 mg | Seeds, sesame seed kernels, dried (decorticated) has 512% more |
| Potassium | 370 mg ★ | 256 mg | Seeds, sesame seed kernels, dried (decorticated) has 45% more |
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