Seeds, sesame seed kernels, dried (decorticated) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 631 kcal | 143 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 341% more |
| Protein | 20.45 g ★ | 12.56 g | Seeds, sesame seed kernels, dried (decorticated) has 63% more |
| Carbs | 11.73 g ★ | 0.72 g | Seeds, sesame seed kernels, dried (decorticated) has 1529% more |
| Fat | 61.21 g | 9.51 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 544% more |
| Fiber | 11.6 g ★ | 0 g | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sugar | 0.48 g | 0.37 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 30% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 60 mg ★ | 56 mg | Seeds, sesame seed kernels, dried (decorticated) has 7% more |
| Iron | 6.36 mg ★ | 1.75 mg | Seeds, sesame seed kernels, dried (decorticated) has 263% more |
| Potassium | 370 mg ★ | 138 mg | Seeds, sesame seed kernels, dried (decorticated) has 168% more |
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