Seeds, sesame seed kernels, dried (decorticated) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 631 kcal | 153 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 312% more |
| Protein | 20.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Carbs | 11.73 g ★ | 0 g | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Fat | 61.21 g | 5.28 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 1059% more |
| Fiber | 11.6 g ★ | 0 g | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sugar | 0.48 g | 0 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 60 mg ★ | 8 mg | Seeds, sesame seed kernels, dried (decorticated) has 650% more |
| Iron | 6.36 mg ★ | 0.45 mg | Seeds, sesame seed kernels, dried (decorticated) has 1313% more |
| Potassium | 370 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.