Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 567 kcal | 389 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 46% more |
| Protein | 16.96 g ★ | 16.89 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Carbs | 26.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fat | 48 g | 6.9 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 596% more |
| Fiber | 16.9 g ★ | 10.6 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 59% more |
| Sugar | 0.48 g | 0 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sodium | 588 mg | 2 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 29300% more |
| Calcium | 131 mg ★ | 54 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 143% more |
| Iron | 7.78 mg ★ | 4.72 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 65% more |
| Potassium | 406 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
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