Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 567 kcal | 147 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 286% more |
| Protein | 16.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 26.04 g ★ | 0 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Fat | 48 g | 2.08 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 2208% more |
| Fiber | 16.9 g ★ | 0 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sugar | 0.48 g | 0 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sodium | 588 mg | 99 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 494% more |
| Calcium | 131 mg ★ | 9 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1356% more |
| Iron | 7.78 mg ★ | 0.71 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 996% more |
| Potassium | 406 mg ★ | 249 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 63% more |
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