Seeds, sesame seeds, whole, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 573 kcal | 35 kcal ★ | Seeds, sesame seeds, whole, dried has 1537% more |
| Protein | 17.73 g ★ | 2.38 g | Seeds, sesame seeds, whole, dried has 645% more |
| Carbs | 23.45 g ★ | 7.18 g | Seeds, sesame seeds, whole, dried has 227% more |
| Fat | 49.67 g | 0.41 g ★ | Seeds, sesame seeds, whole, dried has 12015% more |
| Fiber | 11.8 g ★ | 3.3 g | Seeds, sesame seeds, whole, dried has 258% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 975 mg ★ | 40 mg | Seeds, sesame seeds, whole, dried has 2338% more |
| Iron | 14.55 mg ★ | 0.67 mg | Seeds, sesame seeds, whole, dried has 2072% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 468 mg ★ | 293 mg | Seeds, sesame seeds, whole, dried has 60% more |
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