Seeds, sesame seeds, whole, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sesame seeds, whole, dried is high in protein, fiber, Calcium, and Magnesium; a good source of Iron and Sodium.

Nut and Seed Products
573kcal
Calories
17.7g
Protein
23.5g
Carbs
49.7g
Fat
11.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
975%
Iron
14.6%
Magnesium
351%
Phosphorus
629%
Potassium
468%
Sodium
11%
Zinc
7.8%
Copper
4.1%
Manganese
2.5%
Selenium
34.4%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, sesame seeds, whole, dried

🥩

Chinese Cole Slaw

BeefDairy
1651 kcal 33.8g protein
🥗

Sesame Green Beans

VeganVegetarian
574 kcal 16.2g protein
🍗

Korean Chicken

Chicken
609 kcal 2.2g protein
🥗

Cucumbers With Sesame Seeds

VeganVegetarian
190 kcal 5.5g protein
🥗

Cracked Wheat Cereal(Diabetic Approved)

VeganVegetarian
1584 kcal 34.3g protein
🍗

Chicken In Green Sauce-Guatemala(Jocon)

Chicken
1515 kcal 77.9g protein
🥦

Green Bean Stir-Fry

VegetarianDairy
1198 kcal 33.1g protein
🥦

Chinese Slaw

VegetarianDairy
339 kcal 3.1g protein
🥦

Long Winters Nap Mushroom Soup(Vegetarian)

VegetarianDairy
1715 kcal 34.2g protein
🥗

Spinach And Strawberry Salad

VeganVegetarian
369 kcal 3.6g protein
🥦

As Good As Fudge(Diabetic)

VegetarianDairy
107 kcal 2.9g protein
🥓

Dinner Pockets

PorkDairy
746 kcal 23.1g protein
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