Seeds, sesame seeds, whole, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, dried
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 573 kcal | 165 kcal ★ | Seeds, sesame seeds, whole, dried has 247% more |
| Protein | 17.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Carbs | 23.45 g ★ | 0 g | Seeds, sesame seeds, whole, dried has 0% more |
| Fat | 49.67 g | 3.57 g ★ | Seeds, sesame seeds, whole, dried has 1291% more |
| Fiber | 11.8 g ★ | 0 g | Seeds, sesame seeds, whole, dried has 0% more |
| Sugar | 0.3 g | 0 g ★ | Seeds, sesame seeds, whole, dried has 0% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 975 mg ★ | 15 mg | Seeds, sesame seeds, whole, dried has 6400% more |
| Iron | 14.55 mg ★ | 1.04 mg | Seeds, sesame seeds, whole, dried has 1299% more |
| Potassium | 468 mg ★ | 256 mg | Seeds, sesame seeds, whole, dried has 83% more |
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