Seeds, sesame seeds, whole, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, dried
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 573 kcal | 143 kcal ★ | Seeds, sesame seeds, whole, dried has 301% more |
| Protein | 17.73 g ★ | 12.56 g | Seeds, sesame seeds, whole, dried has 41% more |
| Carbs | 23.45 g ★ | 0.72 g | Seeds, sesame seeds, whole, dried has 3157% more |
| Fat | 49.67 g | 9.51 g ★ | Seeds, sesame seeds, whole, dried has 422% more |
| Fiber | 11.8 g ★ | 0 g | Seeds, sesame seeds, whole, dried has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 975 mg ★ | 56 mg | Seeds, sesame seeds, whole, dried has 1641% more |
| Iron | 14.55 mg ★ | 1.75 mg | Seeds, sesame seeds, whole, dried has 731% more |
| Potassium | 468 mg ★ | 138 mg | Seeds, sesame seeds, whole, dried has 239% more |
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