Seeds, sesame seeds, whole, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, dried
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 573 kcal | 153 kcal ★ | Seeds, sesame seeds, whole, dried has 275% more |
| Protein | 17.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Carbs | 23.45 g ★ | 0 g | Seeds, sesame seeds, whole, dried has 0% more |
| Fat | 49.67 g | 5.28 g ★ | Seeds, sesame seeds, whole, dried has 841% more |
| Fiber | 11.8 g ★ | 0 g | Seeds, sesame seeds, whole, dried has 0% more |
| Sugar | 0.3 g | 0 g ★ | Seeds, sesame seeds, whole, dried has 0% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 975 mg ★ | 8 mg | Seeds, sesame seeds, whole, dried has 12088% more |
| Iron | 14.55 mg ★ | 0.45 mg | Seeds, sesame seeds, whole, dried has 3133% more |
| Potassium | 468 mg ★ | 439 mg | Seeds, sesame seeds, whole, dried has 7% more |
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