Seeds, sesame seeds, whole, roasted and toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 565 kcal | 165 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 242% more |
| Protein | 16.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Carbs | 25.74 g ★ | 0 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Fat | 48 g | 3.57 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 1245% more |
| Fiber | 14 g ★ | 0 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 989 mg ★ | 15 mg | Seeds, sesame seeds, whole, roasted and toasted has 6493% more |
| Iron | 14.76 mg ★ | 1.04 mg | Seeds, sesame seeds, whole, roasted and toasted has 1319% more |
| Potassium | 475 mg ★ | 256 mg | Seeds, sesame seeds, whole, roasted and toasted has 86% more |
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