Seeds, sesame seeds, whole, roasted and toasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sesame seeds, whole, roasted and toasted is high in protein, fiber, Calcium, and Magnesium; a good source of Iron and Sodium.

Nut and Seed Products
565kcal
Calories
17g
Protein
25.7g
Carbs
48g
Fat
14g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
989%
Iron
14.8%
Magnesium
356%
Phosphorus
638%
Potassium
475%
Sodium
11%
Zinc
7.2%
Copper
2.5%
Manganese
2.5%
Selenium
34.4%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).