Seeds, sesame seeds, whole, roasted and toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, roasted and toasted
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 565 kcal | 143 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 295% more |
| Protein | 16.96 g ★ | 12.56 g | Seeds, sesame seeds, whole, roasted and toasted has 35% more |
| Carbs | 25.74 g ★ | 0.72 g | Seeds, sesame seeds, whole, roasted and toasted has 3475% more |
| Fat | 48 g | 9.51 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 405% more |
| Fiber | 14 g ★ | 0 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 989 mg ★ | 56 mg | Seeds, sesame seeds, whole, roasted and toasted has 1666% more |
| Iron | 14.76 mg ★ | 1.75 mg | Seeds, sesame seeds, whole, roasted and toasted has 743% more |
| Potassium | 475 mg ★ | 138 mg | Seeds, sesame seeds, whole, roasted and toasted has 244% more |
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