Seeds, sesame seeds, whole, roasted and toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, roasted and toasted
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 565 kcal | 153 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 269% more |
| Protein | 16.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 25.74 g ★ | 0 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Fat | 48 g | 5.28 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 809% more |
| Fiber | 14 g ★ | 0 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 989 mg ★ | 8 mg | Seeds, sesame seeds, whole, roasted and toasted has 12263% more |
| Iron | 14.76 mg ★ | 0.45 mg | Seeds, sesame seeds, whole, roasted and toasted has 3180% more |
| Potassium | 475 mg ★ | 439 mg | Seeds, sesame seeds, whole, roasted and toasted has 8% more |
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