Seeds, sisymbrium sp. seeds, whole, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Seeds, sisymbrium sp. seeds, whole, dried
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 35 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 809% more |
| Protein | 12.14 g ★ | 2.38 g | Seeds, sisymbrium sp. seeds, whole, dried has 410% more |
| Carbs | 58.26 g ★ | 7.18 g | Seeds, sisymbrium sp. seeds, whole, dried has 711% more |
| Fat | 4.6 g | 0.41 g ★ | Seeds, sisymbrium sp. seeds, whole, dried has 1022% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 92 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 1633 mg ★ | 40 mg | Seeds, sisymbrium sp. seeds, whole, dried has 3983% more |
| Iron | 0.11 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Vitamin C | 30.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Potassium | 2130 mg ★ | 293 mg | Seeds, sisymbrium sp. seeds, whole, dried has 627% more |
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