Seeds, sisymbrium sp. seeds, whole, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sisymbrium sp. seeds, whole, dried
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 318 kcal | 143 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 122% more |
| Protein | 12.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 3% more |
| Carbs | 58.26 g ★ | 0.72 g | Seeds, sisymbrium sp. seeds, whole, dried has 7992% more |
| Fat | 4.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 92 mg ★ | 142 mg | Egg, whole, raw, fresh has 35% more |
| Calcium | 1633 mg ★ | 56 mg | Seeds, sisymbrium sp. seeds, whole, dried has 2816% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 30.7 mg ★ | 0 mg | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Potassium | 2130 mg ★ | 138 mg | Seeds, sisymbrium sp. seeds, whole, dried has 1443% more |
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