Seeds, sisymbrium sp. seeds, whole, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sisymbrium sp. seeds, whole, dried
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 318 kcal | 153 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 108% more |
| Protein | 12.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 58.26 g ★ | 0 g | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Fat | 4.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Sodium | 92 mg | 90 mg ★ | Seeds, sisymbrium sp. seeds, whole, dried has 2% more |
| Calcium | 1633 mg ★ | 8 mg | Seeds, sisymbrium sp. seeds, whole, dried has 20313% more |
| Iron | 0.11 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Vitamin C | 30.7 mg ★ | 0 mg | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Potassium | 2130 mg ★ | 439 mg | Seeds, sisymbrium sp. seeds, whole, dried has 385% more |
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Compare whole food groups for a cleaner, averaged breakdown.