Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 617 kcal | 160 kcal ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 286% more |
| Protein | 17.28 g ★ | 2 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 764% more |
| Carbs | 23.32 g ★ | 8.53 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 173% more |
| Fat | 55.2 g | 14.66 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 277% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 10.54 g | 0.66 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 1497% more |
| Sodium | 331 mg | 7 mg ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 4629% more |
| Calcium | 64 mg ★ | 12 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 433% more |
| Iron | 4.12 mg ★ | 0.55 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 649% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 576 mg ★ | 485 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.