Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 617 kcal | 89 kcal ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 593% more |
| Protein | 17.28 g ★ | 1.09 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 1485% more |
| Carbs | 23.32 g ★ | 22.84 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 55.2 g | 0.33 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 16627% more |
| Fiber | 5.7 g ★ | 2.6 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 119% more |
| Sugar | 10.54 g ★ | 12.23 g | Bananas, raw has 14% more |
| Sodium | 331 mg | 1 mg ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 33000% more |
| Calcium | 64 mg ★ | 5 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 1180% more |
| Iron | 4.12 mg ★ | 0.26 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 1485% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 576 mg ★ | 358 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.