Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 617 kcal | 389 kcal ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 17.28 g ★ | 16.89 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 23.32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 55.2 g | 6.9 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 700% more |
| Fiber | 5.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Sugar | 10.54 g | 0 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 331 mg | 2 mg ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 16450% more |
| Calcium | 64 mg ★ | 54 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 4.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 576 mg ★ | 429 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.