Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 617 kcal | 147 kcal ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 320% more |
| Protein | 17.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 23.32 g ★ | 0 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 55.2 g | 2.08 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 2554% more |
| Fiber | 5.7 g ★ | 0 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.54 g | 0 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 331 mg | 99 mg ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 234% more |
| Calcium | 64 mg ★ | 9 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 611% more |
| Iron | 4.12 mg ★ | 0.71 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 480% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 576 mg ★ | 249 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.