Seeds, sunflower seed flour, partially defatted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed flour, partially defatted
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 35 kcal ★ | Seeds, sunflower seed flour, partially defatted has 831% more |
| Protein | 48.06 g ★ | 2.38 g | Seeds, sunflower seed flour, partially defatted has 1919% more |
| Carbs | 35.83 g ★ | 7.18 g | Seeds, sunflower seed flour, partially defatted has 399% more |
| Fat | 1.61 g | 0.41 g ★ | Seeds, sunflower seed flour, partially defatted has 293% more |
| Fiber | 5.2 g ★ | 3.3 g | Seeds, sunflower seed flour, partially defatted has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 114 mg ★ | 40 mg | Seeds, sunflower seed flour, partially defatted has 185% more |
| Iron | 6.62 mg ★ | 0.67 mg | Seeds, sunflower seed flour, partially defatted has 888% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 67 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.