Seeds, sunflower seed flour, partially defatted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sunflower seed flour, partially defatted is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Nut and Seed Products
326kcal
Calories
48.1g
Protein
35.8g
Carbs
1.6g
Fat
5.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
114%
Iron
6.6%
Magnesium
346%
Phosphorus
689%
Potassium
67%
Sodium
3%
Zinc
5%
Copper
1.7%
Manganese
2%
Selenium
58.2%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).