Seeds, sunflower seed flour, partially defatted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sunflower seed flour, partially defatted
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 326 kcal | 165 kcal ★ | Seeds, sunflower seed flour, partially defatted has 98% more |
| Protein | 48.06 g ★ | 31.02 g | Seeds, sunflower seed flour, partially defatted has 55% more |
| Carbs | 35.83 g ★ | 0 g | Seeds, sunflower seed flour, partially defatted has 0% more |
| Fat | 1.61 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, sunflower seed flour, partially defatted has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 114 mg ★ | 15 mg | Seeds, sunflower seed flour, partially defatted has 660% more |
| Iron | 6.62 mg ★ | 1.04 mg | Seeds, sunflower seed flour, partially defatted has 537% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Seeds, sunflower seed flour, partially defatted has 0% more |
| Potassium | 67 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.