Seeds, sunflower seed flour, partially defatted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sunflower seed flour, partially defatted
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 326 kcal | 143 kcal ★ | Seeds, sunflower seed flour, partially defatted has 128% more |
| Protein | 48.06 g ★ | 12.56 g | Seeds, sunflower seed flour, partially defatted has 283% more |
| Carbs | 35.83 g ★ | 0.72 g | Seeds, sunflower seed flour, partially defatted has 4876% more |
| Fat | 1.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, sunflower seed flour, partially defatted has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 114 mg ★ | 56 mg | Seeds, sunflower seed flour, partially defatted has 104% more |
| Iron | 6.62 mg ★ | 1.75 mg | Seeds, sunflower seed flour, partially defatted has 278% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Seeds, sunflower seed flour, partially defatted has 0% more |
| Potassium | 67 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.