Seeds, sunflower seed flour, partially defatted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seeds, sunflower seed flour, partially defatted
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 326 kcal | 153 kcal ★ | Seeds, sunflower seed flour, partially defatted has 113% more |
| Protein | 48.06 g ★ | 24.58 g | Seeds, sunflower seed flour, partially defatted has 96% more |
| Carbs | 35.83 g ★ | 0 g | Seeds, sunflower seed flour, partially defatted has 0% more |
| Fat | 1.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, sunflower seed flour, partially defatted has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 114 mg ★ | 8 mg | Seeds, sunflower seed flour, partially defatted has 1325% more |
| Iron | 6.62 mg ★ | 0.45 mg | Seeds, sunflower seed flour, partially defatted has 1371% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Seeds, sunflower seed flour, partially defatted has 0% more |
| Potassium | 67 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.