Seeds, sunflower seed kernels, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 584 kcal | 35 kcal ★ | Seeds, sunflower seed kernels, dried has 1569% more |
| Protein | 20.78 g ★ | 2.38 g | Seeds, sunflower seed kernels, dried has 773% more |
| Carbs | 20 g ★ | 7.18 g | Seeds, sunflower seed kernels, dried has 179% more |
| Fat | 51.46 g | 0.41 g ★ | Seeds, sunflower seed kernels, dried has 12451% more |
| Fiber | 8.6 g ★ | 3.3 g | Seeds, sunflower seed kernels, dried has 161% more |
| Sugar | 2.62 g | 1.39 g ★ | Seeds, sunflower seed kernels, dried has 88% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 78 mg ★ | 40 mg | Seeds, sunflower seed kernels, dried has 95% more |
| Iron | 5.25 mg ★ | 0.67 mg | Seeds, sunflower seed kernels, dried has 684% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 645 mg ★ | 293 mg | Seeds, sunflower seed kernels, dried has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.