Seeds, sunflower seed kernels, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sunflower seed kernels, dried is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
584kcal
Calories
20.8g
Protein
20g
Carbs
51.5g
Fat
8.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
78%
Iron
5.3%
Magnesium
325%
Phosphorus
660%
Potassium
645%
Sodium
9%
Zinc
5%
Copper
1.8%
Manganese
2%
Selenium
53%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Seeds, sunflower seed kernels, dried

🥓

Broccoli-Raisin Salad

Pork
194 kcal 5.3g protein
🥦

Feelin' Energetic Cookies

Vegetarian
87 kcal 1.8g protein
🥗

Ramen Cole Slaw

VeganVegetarian
660 kcal 5.6g protein
🥩

Asian Slaw

Beef
952 kcal 16.6g protein
🥦

Homemade Health Cereal

VegetarianDairy
837 kcal 13.6g protein
🥗

Broccoli Slaw

VeganVegetarian
191 kcal 5.7g protein
🥦

Chinese Salad

VegetarianDairy
639 kcal 11.7g protein
🥦

Crinkle Sunflower Cookies

VegetarianDairy
146 kcal 1.8g protein
🥗

Oriental Cabbage Salad

VeganVegetarian
1144 kcal 4.1g protein
🥗

Granola

VeganVegetarian
1327 kcal 19.2g protein
🍗

"Waldorf" Turkey Salad

ChickenDairy
225 kcal 6.9g protein
🥓

Trees And Raisins

Pork
656 kcal 11.2g protein
Explore more Nut and Seed Products nutrition →