Seeds, sunflower seed kernels, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 584 kcal | 165 kcal ★ | Seeds, sunflower seed kernels, dried has 254% more |
| Protein | 20.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 20 g ★ | 0 g | Seeds, sunflower seed kernels, dried has 0% more |
| Fat | 51.46 g | 3.57 g ★ | Seeds, sunflower seed kernels, dried has 1341% more |
| Fiber | 8.6 g ★ | 0 g | Seeds, sunflower seed kernels, dried has 0% more |
| Sugar | 2.62 g | 0 g ★ | Seeds, sunflower seed kernels, dried has 0% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 78 mg ★ | 15 mg | Seeds, sunflower seed kernels, dried has 420% more |
| Iron | 5.25 mg ★ | 1.04 mg | Seeds, sunflower seed kernels, dried has 405% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dried has 0% more |
| Potassium | 645 mg ★ | 256 mg | Seeds, sunflower seed kernels, dried has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.