Seeds, sunflower seed kernels, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 584 kcal | 143 kcal ★ | Seeds, sunflower seed kernels, dried has 308% more |
| Protein | 20.78 g ★ | 12.56 g | Seeds, sunflower seed kernels, dried has 65% more |
| Carbs | 20 g ★ | 0.72 g | Seeds, sunflower seed kernels, dried has 2678% more |
| Fat | 51.46 g | 9.51 g ★ | Seeds, sunflower seed kernels, dried has 441% more |
| Fiber | 8.6 g ★ | 0 g | Seeds, sunflower seed kernels, dried has 0% more |
| Sugar | 2.62 g | 0.37 g ★ | Seeds, sunflower seed kernels, dried has 608% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 78 mg ★ | 56 mg | Seeds, sunflower seed kernels, dried has 39% more |
| Iron | 5.25 mg ★ | 1.75 mg | Seeds, sunflower seed kernels, dried has 200% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dried has 0% more |
| Potassium | 645 mg ★ | 138 mg | Seeds, sunflower seed kernels, dried has 367% more |
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Compare whole food groups for a cleaner, averaged breakdown.